Class descriptions

Choose from a holistic blend of class formats and styles that extend Beeyond Yoga.

Foundational Yoga
New to yoga or need a refresher class? This non-heated class will explore the fundamentals of ayoga practice in an easy to understand, slower paced way. It combines traditional poses and modifications, linked with breath. You’ll build confidence and comfort in your practice, while moving at your own level in a safe and supportive environment.

Hot Power Flow
Are you ready to move and sweat it out? This high-energy class is practiced in a heated room of 95-100 degrees and ignites both physical and mental resilience. Challenge your strength, stamina and focus while uniting breath with movement. A beautiful detoxification from the inside out. Classes will include a guided flow, build strength in the core, balance in the body, and an increased range of motion. The heat enhances flexibility to deepen your experience of each posture. This class is ideal for those who want a sweat-dripping workout paired with mental clarity. You’ll leave feeling invigorated, revitalized and ready to take on whatever comes your way!

Warm Flow
Need a bit of heat to warm up the body but not too much? Enjoy this gently heated yoga practice that blends breath with movement in a smooth flowing sequence of poses. This is another optionfor the beginner student as well as the seasoned yogi who would like a warm alternative.

Bee Fiery Flow

Do you want a one stop shop for a flow paired with a HIIT workout? Look no further! This fun flow guides you through Sun A, B & C in addition to a series of energetic pushes of movement to get the heartrate going! The room is set to 90-95 degrees and the music makes this class that much more memorable. This blend of yoga & strength building helps you to feel both lighter and stronger in body & mind.

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Restorative Yoga
A class focusing on gently stretching the muscles and releasing the tension from the day. Melt away your stress and nurture your soul. Progress in your yoga practice doesn’t always occur by “doing”. Beneficial for all levels of practice and experience.

Yin Yoga
Our bodies need active movement, but for optimum flexibility and health they also need the unique opening that only yin yoga can provide. Practice long-held, seated poses to open the deeper tissues of the body; connective tissue, joints and ligaments.

Yoga Nidra
Yoga Nidra is yogic sleep; a practice that allows you sink into total relaxation even as you remain aware and open to your own intuitive guidance. This practice is accessible for those with any level of yoga or meditation experience.

Sound Healing & Meditation
Just as the physical practice of yoga strengthens our body and makes us more flexible the practice of meditation has similar benefits for our mind. Join us for a 60 minute class that will include a guided meditation with sound healing instruments designed to help reduce stress, decrease anxiety, and connect to inner peace.