OWNER / FOUNDER

Brenna’s teaching style is rooted in mindfulness, playfulness, and purpose. With a bubbly personality and calm, patient energy, she creates a welcoming space where students of all levels feel at ease, empowered, and connected. She is truly obsessed with music and the way it makes you feel, intentionally weaving powerful, inspiring playlists into her classes to elevate the experience and move energy through both body and soul.

Whether you’re stepping onto the mat for the first time or deepening an established practice, Brenna is passionate about helping you discover peace, strength, and balance—but most importantly, breathe… both on and off the mat. @beeyond_yoga

YOGALATES

A Yoga & Pilates fusion instructor who believes in the power of presence, mindful movement, creativity, and the deep connection between body and mind. Aleya’s classes blend strength, breath, creativity, and flow to create an experience that is both grounding and energizing. Through creative sequencing and thoughtful transitions, she encourages students to build resilience, deepen awareness, and experience movement as a form of self-expression. Aleya views movement as a form of self-love and is dedicated to sharing that love with every person who steps into her classes. @aleyajgiardinella

YOGA, IHP

Allison teaches a strong, balanced practice infused with humor and compassion, encouraging self-acceptance and transformation. She has spent 20+ years exploring spirituality and yoga, discovering her passion at a Baptiste Power Yoga class in Cambridge. She completed her first teacher training in 2002 with Baron Baptiste. A lifelong student, she has trained with renowned teachers including Beryl Bender Birch, Kathryn Budig, Paige Elenson, Ana Forrest, Bryan Kest, Todd Norian, and Rolf Gates. In 2014, she completed her 500-hour training with Claire Estes-McDonald and Gregor Singleton of Divine Play Yoga. She is a Tier 1 Certified Baptiste Power Yoga Leader and a 500-hr RYT. @allieswartz

WARM FLOW

With Amy, the vibes are always immaculate with her mindful, calm, and gentle persona. Her classes emphasize a mindful self-exploration for students to deepen their connection to their own body, mind, and heart. She encourages students to build their own practice and awareness. Amy has completed her 200HR training with Fluid Yoga School and has certifications in HEALing, SPA, and Yin yoga.  When she isn’t on the mat, she enjoys reading, hiking, traveling, and spending time with her partner, family, friends, dog, and cat. @ajdsaunders

HEATED BARRE, SIMPLY STRETCH

Andi is a Master Fitness Instructor, nutritionist, weight loss and Health and Wellness Coach. She was liaison to Harmeling Physical Therapy and Active Older Adults at Manchester Athletic Club for 8 years and enjoyed teaching TRX, Barre, as well as developing injury prevention, Barre, boot camps and conditioning programs for all ages. Having lost seventy pounds over twenty five years ago, Andi is passionate about sharing how weight lifting, HIIT, dietary changes, and developing new mindsets can sustain a healthy, balanced lifestyle. She enjoys hiking, spending time with her grown children, reading, spinning, biking outdoors and cooking.  @hitresetlifestyleplan

PILATES FUSION, HEATED BARRE

Becky is a certified Pilates and Barre instructor with over a decade of experience in the wellness industry. After transitioning from a career in Digital Advertising, Becky dedicated herself to empowering women to become the best versions of themselves—both physically and mentally. When she isn't on the mat, Becky is a Brand Strategist and a busy mom of 3 who believes in "keeping it real" through the juggle of business and motherhood. Whether she’s launching a brand expansion or a new Pilates series, her mission is centered on alignment, confidence, and authenticity (with a side of red wine & reality TV). Follow all the fun @TheBeckyEffect.

SOUND HEALING, MEDITATION, REIKI, RESTORATIVE YOGA

Betsy is a compassionate soul who embodies strength, warmth, and authenticity. As an intuitive, powerful space holder, she creates an environment where meditation and healing can unfold naturally and effortlessly. Her ability to connect with others on a soulful level inspires growth, alignment, and awakening. Through her nurturing energy, she helps others step into their fullest potential, while maintaining a grounded, peaceful presence. Learn more about Betsy’s Sound Healing & Meditation practice at SatyaSoul.com‍.

SLOW FLOW, YIN, RESTORATIVE, NIDRA

Cathy teaches yoga as a practice of presence—where rest, awareness, and choice lead the way. Her classes are thoughtful, spacious, and responsive to the individuality of each student. Her sequencing is shaped by the belief that students are her greatest teachers, and she encourages curiosity, self-trust, and joyful confidence both on and off the mat. She completed her 200-hour teacher training in 2015 and has since continued her studies with certifications in Yin, Restorative, and Yoga Nidra. Certified Holistic Health Coach and Rest Coach and the founder of Wellness Together, where she supports women to live with freedom and joy, slowing down and creating balance, vitality, and ease. 

WARM FLOW

Caroline’s classes incorporate meaningful breath work, safe alignment and movement that takes up space. She works to create a welcoming and encouraging space for all to find comfort and empowerment in their own minds and bodies. Caroline loves yoga for its ability to bring us back into the present, closer to our truth, and ultimately more grounded. She believes that yoga is for everyone and is excited to share her classes with you. @carolinee.robitaille

YOGALATES, HEATED BARRE

Colleen has several certifications including Comprehensively certification in Pilates, Barre Above, TRX, and 200hr Yoga. 
She has been teaching Pilates and fusion classes for over 3 years.
When not teaching, she enjoys spending time with her family and dogs, & also loves spending time at the lake boating with family and friends. @cpimentel01

YOGA, PILATES

Eileen believes movement should be strong, fun, and accessible to every body. Her classes are energizing and engaging, blending mindful alignment with intelligent sequencing to help students build strength, mobility, and confidence. She creates an experience that’s both informative and inspirational, offering clear cues, thoughtful modifications, and just the right amount of challenge. Whether you’re new to the practice or deepening an existing one, her goal is for you to leave class feeling empowered, refreshed, and confident on and off the mat. With over 20 years of teaching experience, Eileen is 200-hr RYT (Register Yoga Teacher) and Inferno Hot Pilates Trained. @wavesofwellnessyogaandpilates

PILATES FUSION, HOT SCULPT, BARRE

Janaelle started as a spin instructor and found her way to sculpt and weight classes with a recent love for hot yoga and pilates. She has been a Registered Dietitian since 2004, running her own nutrition coaching business on the side.  Janaelle is passionate about the food and fitness connection, and the positive effects that exercise and nutrition can have on your body.  Her passion for fitness and health ramped up when her now husband was battling cancer in his 20’s and 30’s.  She became a fitness instructor to help motivate and inspire others to stay active even when times are tough.  Janaelle embodies the philosophy that “health is wealth” and "movement is medicine" . Her high energy playlists and workouts will keep you motivated! @the.fundietitian

YIN, RESTORATIVE, NIDRA

Julia’s classes offer a grounding, nervous-system-aware approach to yoga that honors both structure and creative expression. Her teaching emphasizes fluid transitions, accessible sequencing, and an invitational style that encourages students to move with curiosity and care. With a gentle, playful presence, Julia creates a sense of safety and support while inviting students to explore the natural rhythm of their bodies through breath, movement, and rest. Drawing from her background in sound and vibration, she weaves subtle sensory elements into her classes, offering practices that feel both steady and uplifting. Julia is deeply committed to holding space where students can feel grounded, held, and at home in their bodies. @julia_unraveling

YOGA, YOGA SCULPT, BARRE

Kate teaches a range of formats including Vinyasa, Yoga Sculpt, Barre, and HIIT. Her classes blend strength, movement, and mindfulness to create energizing and motivating classes for all levels. Beyond the mat, she loves cooking, running, spending time with her dog, and creating amazing playlists often inspired by middle school dances in the late 90s. She is a certified fitness instructor with a 200-hour Yoga Alliance certification earned in 2013 from Prana Power Yoga, along with a Yoga Sculpt certification from Corepower Yoga. @_katemarie_c

Hot Power/Warm Flow/IHP/Prenatal Yoga

Kelly teaches a strong flow with gentleness, emphasizing good alignment and foundational poses for longevity in practice. After practicing yoga for over ten years, Kelly completed her 200hr RYT in 2016 and has since completed certifications in prenatal yoga, restorative yoga and IHP. Kelly’s background and training as a nurse complements her skills as a teacher as she weaves anatomy, physiology and holistic health into her classes, and allows her to nurture, be creative, and help others. She is forever grateful for yoga and the amazing teachers who have guided her on this journey. As she explores the eight-limbed path, she often comes back to the quote from Dilgo Khyentse Rinpoche, “It is our mind, and that alone, that chains us or sets us free.”

YOGA, RESISTA ROPE

Former Division I NCAA athlete and lifelong fitness enthusiast Kristen created this class to bring cardio and resistance training together in one simple, approachable format—without bulky equipment or high-impact movement. Using ResistaRope, a 2-in-1 jump rope and resistance band, you’ll be guided through fluid, low-impact movement that builds strength, enhances mobility and agility, and complements any yoga-based practice. The focus is on feel-good conditioning, coordination, and full-body engagement in a way that’s accessible and fun. Think: strong movement, seamless flow, and an energized finish—perfect for all levels. @lunachic_fit

WARM SLOW FLOW

Meg is a mother, a Boston oncology nurse with 21 years of experience, and a yoga student of over 20 years. Yoga became her sanctuary during her nursing career, helping her find balance, strength and care in everyday life. That passion led to yoga teacher training and she has been teaching for over three years now. Expect classes that link breath with movement and make yoga accessible to every body. Follow at @pranamae1983.

YOGA SCULPT, EVENTS

Nicole believes health and wellness extends beyond a look or a body type. It’s a feeling of mental and physical balance. It is about setting goals, building strength and flexibility while finding peace in both body and mind. She serves as an educator, fitness instructor, sports and conditioning coach, yoga teacher, mom, wife and daughter. Her goal is to inspire, motivate, educate and empathize with every member to find their own and individualized healthy way of living. @balancedlivingwithnicole

IHP INSTRUCTOR

Sophia is outgoing, high energy, & music obsessed. She emphasizes the importance of consistency, proper form, and conscious effort while encouraging students to listen to their bodies as they gain strength through repetition over time. She’s committed to making IHP accessible and sustainable for everyone who steps into her class, regardless of their fitness level. With classes driven by bass thumping, high tempo music, Sophia makes you forget you’re working out. Bringing energy you would typically find in the club to the studio, minus the hangover. @sweatwsoph_

PILATES FUSION, WARM FLOW

Stephanie believes yoga is a space to reconnect - to your breath, to balance, and to yourself. With over 20 years of personal practice, what began as movement has become a steady anchor in her life, shaping the calm, grounded energy she brings into every class. Steph creates a welcoming space where you can move with purpose, challenge yourself, and feel supported. Her teaching blends mindful flow with strength and intention, while staying connected to breath and alignment. As a holistic wellness practitioner, she is passionate about helping students cultivate balance in both body and mind so you leave feeling steady, strong, and at ease. @stephsmithwellness

HOT POWER YOGA

Like many Tina was drawn to yoga stressed out from a crazy corporate job and injured from years of dance and team sports. 26 years later, the rest is history! Her yoga home was west of Boston for years, her mat is now rooted on the North Shore. Tina loves a super hot and sweaty practice with lots of movement, but also some time to explore deeper poses and juicy holds. When the sweat drips off the tip of your nose, you go places you never thought you could go and you forgot about life off your mat for 60 minutes, her job is done.
Outside the studio Tina spends time with her three Australian Shepherds and her two teenage girls. With lots of time at hockey rinks and on the turf, they escape to Nauset Beach whenever they can. @christina.ahlberg.connelly

YOGA NIDRA / MEDITATION

Tatiana is a yoga and meditation teacher, sound healer, and massage therapist who creates nurturing spaces for people to slow down, find inner calm, and reconnect with a deep sense of rest. Originally from Siberia, she has lived in six countries, learning from different healing traditions and cultures along the way. Her spiritual journey began at the age of 12, when her father introduced her to yoga and meditation, which became a lifelong path. In 2018, she completed her teacher training in Rishikesh, India, and has been guiding students ever since. Tatiana holds a Master’s degree in Sports Science from Bologna University, Italy, where she studied the nervous system in depth. She weaves this scientific understanding into her deeply restorative classes. She is currently pursuing an M.S. in Mental Health Counseling, deepening her commitment to being of service and creating a safe, supportive environment for healing. @tania_sacredspace_yoga